The ultimate plant, Bhrami or Bacopa has the following many benefits:

• Anti-oxidant
• Strengthen brain function and memory
• Calms you down and eases tension
• Relieve ADHD symptoms
• Lower blood pressure

Studies have indicated that ingesting L-theanine around an hour before to bedtime can facilitate improved sleep quality. minimize the signs of waking up in the middle of the night. Wake up feeling rejuvenated. Furthermore, maintaining good sleep hygiene contributes to stress relief and improves focus. 

Powdered tart cherry extract has been reported to contain melatonin, a hormone that regulates sleep. As a result, some people take cherry extract to combat insomnia or enhance the quality of their sleep.

The world's most nutritious fruit is goji berry. It contains 21 essential elements, including as iron and zinc, and 19 different kinds of amino acids. copper Calcium Phosphorus selenium and germanium (helps fight cancer cells) 500 times higher in vitamin C than oranges.includes vitamins B1 , B2, B6, andvitamins E aids in bringing blood pressure back to normal. Additionally, it speeds up the process of returning injured cells from radiation or toxins to normal.

1. Aids in providing nutrition for the body improves the performance of the body's many systems.
2. Treat exhaustion
3. Boosts immunity
4. Aids in maintaining heart health
5. Aids in producing more healthy red blood cells.
6. Benefits the reproductive system and Boost sex drive
7. Decrease nausea during pregnancy.
8. Reduce inflammatory symptoms of rheumatoid arthritis Increase strength of muscles and bones.
9. Strengthen gums
10. Improve the digestive system
11. Lessen headaches, stress and lightheadedness
12. Aids in falling asleep and staying asleep longer.
13. Improves memory and Brings you a sense of renewal.
14. Relieves insomnia and Improve the quality of sleep.
15. Helps you engage in lengthier exercises.
16. Help combat tiredness.
17. Nourish the liver and kidneys
18. Boost Eye Health.
19. Boosts immunity.
20. Prevent allergies.
21. Anti-oxidant, Nourishes skin and younger-looking skin.
22. Against cancer cells. Reduce the risk of cancer.
23. Lower amounts of fat and blood sugar.
24. Lower your cholesterol and blood pressure.
25. Liver Healthy.
26. Strengthen brain function and Lessen headaches.
27. benefits the reproductive system aids in raising the blood's concentration of testosterone.

Reducing Anxiety, Treating Insomnia, Easing Digestive Problems, Healing Cold Sores, Ease Menstrual Pain, Strengthen the memory system, Enhances the function of the thyroid gland.

The benefits of Ginkgo come from using Ginkgo leaves that contain 2 important substances that help provide benefits, namely Flavone Glycoside and Terpene Lactone. What will you get from this important thing? What benefits does it have on our body? Let's see.

Improves memory
มีงานวิจัยหลายฉบับในต่างประเทศพบว่า กิงโกะ นั้นมีส่วนช่วยปรับระบบการทำงานของสมองให้ค่อยๆ ฟื้นตัว มีผลทำให้เพิ่มความจำ

Prevent Alzheimer's
In one study, 240 mg of ginkgo extract was given to Alzheimer's patients every day for a duration of one year. Ginkgo has been shown to be an effective treatment for Alzheimer's disease. compared to donepezil, which is thought to be helpful in nourishing and restoring the brain in those who have this illness. However, there is no known remedy for the brain's degradation. It can only be applied to enhance or avoid recuperation. As a result, it can be recommended by anyone hoping to avoid Alzheimer's disease or by anyone who is now experiencing symptoms in order to help them improve.

Reduce symptoms of anxiety
In one study, individuals experiencing anxiety or panic episodes were given 480 mg of ginkgo extract daily and 240 mg of the extract daily as opposed to receiving a placebo. People with panic attacks seemed to experience less stress after receiving ginkgo Pay closer attention. Improved sleep quality.

Eating ginkgo can assist those who experience panic attacks feel less anxious about these issues.

Relieve migraine symptoms
There is research on giving migraine sufferers something to eat. Ginkgo extract for 4 months found that migraine symptoms decreased and stress decreased, which Ginkgo helps nourish the brain. It helps restore the nervous system. anti-inflammatory Reduce stress in the brain Helps you concentrate better. When the brain works better Stress is reduced, thus helping to reduce migraines.

Reduce symptoms of vertigo
There is research comparing gingko and beta-histine. To see which substance is better at reducing symptoms of dizziness and vertigo, it appears that Ginkgo helps reduce it better than beta-histine. (beta histine medicine It's a synthetic drug.)

Therefore, Ginkgo is useful in helping with the recovery of the nervous system and brain, including symptoms of dizziness and vertigo.

Stimulate blood circulation
It has been studied that patients with heart disease should take it. Ginkgo Substitute Blood circulation was observed to improve in the appropriate amount. it improves cardiac function. Blood has a superior injectable quality. activating the brain's vascular system in particular. This is beneficial because it increases oxygen flow to the brain, which enhances memory, focus, and even promotes the growth of new hair or even eyes.

ฟื้นบำรุงประสาทตา
สมองเชื่อมโยงกับดวงตา ดวงตาดีทำให้สมองทำงานดี การทานกิงโกะจะช่วยให้สมองทำงานดี ก็จะส่งผลต่อการทำงานของดวงตาได้ดีด้วยเช่นกัน การทานกิงโกะนั้น ช่วยป้องกัน โรคตา ต่างๆ เช่น จอประสาทตาเสื่อม ต้อหิน เบาหวานขึ้นตา กลุ่มนี้จะเกิดจากเส้นประสาทตาเสียหาย กิงโกะจะช่วยเรื่องระบบประสาท เส้นประสาทอยู่แล้ว ดังนั้นจะได้ผลมากขึ้น โดยเฉพาะการทานรวมกับ ลูทีนและซีแซนทีน ก็จะช่วยได้ดีมากขึ้น

Reduce cramping
Ginkgo consumption has an impact on the body's neurological system as a whole. cramping or tingling sensations Since a nerve imbalance is the cause, ginko will be beneficial here. which is advised It needs to be taken in conjunction with vitamin B12 for optimal effects.

Cr. https://www.thaihealth.or.th/blog/myblog/1202/HealthSecret/ 

​​Anti-oxidant
Anyone who dislikes antioxidants like vitamin C and has greasy skin. You don't need to be concerned that free radicals, which are mostly produced by pollution and sunlight, will destroy your skin. Ladies who are worried about oily and combination skin should switch to skin care products that contain niacinamide to help combat free radicals. This includes leading an unhealthy lifestyle, which makes the skin appear exhausted. due to its rapid absorption and lightness on our skin. As a result, it's regarded as a shield of defense that increases antioxidant potency without making skin feel greasy during the day.

Reduces the appearance of acne scars and scars.
Niacinamide not only helps lessen acne but also lightens acne scars. This includes assisting in achieving an even complexion tone.

Reduce wrinkles
Research has demonstrated that wrinkles can be lessened by using skin care products that include niacinamide at a concentration of at least 4%. Increased collagen synthesis will result in tighter, firmer skin thanks to niacinamide.

Acne treatment
This is because niacinamide lowers skin microorganisms and has anti-inflammatory qualities. Therefore, skincare products that contain this component are perfect for those who struggle with acne.

Balance sebum production
Niacinamide aids in regulating the skin's oil production. It will assist in regulating the skin's production of oil. Compared to other substances that regulate oil on the skin, this one is distinct. Usually, it merely waits to take in the oil released by the skin.

Tightens pores and smoothes the skin.

Is there anyone who is bothered by enlarged pores? Niacinamide is an element that helps manage oil, thus it is advised that you try utilizing skin care products that contain it. and when the skin's oil production is more evenly distributed They cannot jam themselves into the pores, not even dirt and oil stains. It will aid in pore tightening and narrowing. The skin will appear smooth as a result of this.

Reduce redness on the skin
Not only is this substance good for oily skin types, but it's also good for sensitive skin types. Red marks are also readily seen. It will assist in calming and lowering skin redness. Including aiding in the restoration of skin suffering from serious conditions like chronic dermatitis or rosacea.

The upper layer of skin is strong
Niacinamide not only keeps our skin hydrated, but it also makes it appear healthy from the outside. Our skin's layers are strengthened by moisture retention as well.

Hydrate Skin
Because niacinamide possesses characteristics that aid in increasing ceramides, which aid in skin hydration. As a result, it can aid in hydrating and restoring dry skin.

Protect skin from the sun
If you're a girl who loves being outside and is always active. Let me tell you, using sunscreen by alone is insufficient. Because niacinamide-containing skincare products can aid in skin restoration. Studies have demonstrated that niacinamide can aid in the restoration of skin cells that have been harmed by UV radiation.

Cr. https://www.vogue.co.th/beauty/knowaboutniacinamide

• Reduce the risk of heart disease.
• Protein and fat are better absorbed by the body.
• Prevent anemia Because this vitamin helps to create more red blood cells.
• prevents skin and neurological disorders.
• Slow down aging and the aging process of the body.
• Reduces muscle spasms at night and Reduce cramping.

1. Serves as a component of two coenzymes, which are coenzymes involved in the use of nutrients in the body, namely Flavin Mono Nucleotide (FMN) and Flavin Adenine. Dinucleotide (Flavin Adenine Dinucleotide,FAD) which helps in growth during pregnancy and helps the body distribute nutrients to different parts normally.
2. It is necessary for the health of the skin and nervous system. which will help the skin shine Good health and prevent frequent numbness of hands and feet.
3. Nourish eyesight. It has been discovered that inadequate vitamin B2 leads to tears flow easily and maybe inflammation of the eyelids.
4. Assists in keeping red blood cell walls in good condition.
5. carry out production tasks A hormone produced by the adrenal cortex called corticosteroids regulates how the body functions normally. and boost absorption efficiency.

Cr. https://amprohealth.com/nutrition/riboflavin-vitamin-b2/

• Burn food to produce energy.
• Stimulate the immune system.
• Accelerated wound healing.
• The process of making cells.
• Nourish skin and hair.
• Reduce stress.

• Enhance the use of calcium and phosphorus which is necessary for the strength of bones and teeth.
• It will help avoid colds when taken with vitamins A and C.
• Treat conjunctivitis.
• Absorption of Vitamin A.